How to lose weight at home for a month?

In the 21st century, there are more and more obese people, and this leads to the most negative consequences in the form of diabetes, hypertension, common diseases and heart.To avoid this, take crucial measures and for this you need to know how to lose weight at home for a month.

Why does a person get drunk

Excess weight is achieved "slow", but in the long years with such a set is an arrow with weight in the morning that weighs less and less comfortable for the "owner" of such a body.It is clearly the desire to drop extra pounds - and it is better for health and the look is more aesthetic.

A person gets rid of the following reasons:

• With slow metabolism (metabolism).
• Hormonal errors.
• Sucks the body.
• For genetic reasons.
• Hypodynamia (passive lifestyle) and many other reasons.

How to lose weight correctly: Principle

Not every complete person wants to constantly sit on a diet, and many have a desire to lose weight quickly at home, says 10 kg.For a month it is desirable without diets.

There is a way out and it is effective - a balanced diet.Of course, someone calls it a diet, but this is not entirely true.Many people think it's probably just to reduce the consumption of sweets or even exclude it completely from the daily diet.In fact, the basic principle is as follows:

1. Remove from the daily menu not only sweets, but all simple carbohydrates - flour, mayonnaise, ketchup.
2. For fast food forever, alcohol.
3. Don't eat fat and greasy dishes.
4. Nuts fried dishes and smoked meat.
5. Do not eat fat variants of meat and fish.
6. No need to drink soda, even on a sugar compensation.
7. Don't eat chips.
8. Don't drink sweet juice and anyone packed.

Beer deserves a separate "attention" - first and foremost, it must be excluded both alcohol and non -alcoholic.After removing the stated products from the diet, a person can rely on weight loss without diets and at home.

But you can move on to your goal using the following:

• Small fermented dairy products.
• Vegetables in any form - from fresh and cooked, to stew and baked.The exception is potatoes.But if it is so unbearable, you can sometimes eat a little of them in their safest form - in "uniforms" or baked in a call, oven.And of course without oil.
• Boiled eggs or omelet without flour.
• Thin varieties of fish and meat.
• Hot fruits and juices.It is better to use the latter in freshly squeezed.
• Whole grain bread.In the absence of such you can eat some black bread from flour not higher than first class with the addition of bran.
• Porridge can't eat everything.Ovsyanka (just not quick cooking), buckwheat, barley, wheat, bulgur is suitable.As for Pearl barley, remember about its properties to score the gut with frequent use, and if not all is so good with digestion, it should be used with caution.

So you can lose weight and up to a month without fear of your own health and fall more than 10 kg in a fairly short time.

Other methods

There are gentle diets that can be observed relatively easily with a particular mood.Examples:

1. BORMENTAL DIES.Here, the main principle is the restriction of calorie content of up to one and a half thousand or even up to nine hundred kcal.By complying with the rules of a lack of hunger, a person does not overeat.In addition, you can use your favorite products in limited quantities, which can be up to twenty percent throughout the diet.
2. Japanese diets.They are completely built on the use of proteins.Such products will help quickly satisfy hunger and stay well with for a long time.In this case, fish, eggs, meat, vegetables, grains, olive oil are used.Such a diet can be followed from one to two weeks.

Thus, it is likely to lose 5 kg at home - this is shown in reviews on forums.

Unfortunately a much more difficult task than weight loss His detention.To facilitate it, in accordance with a nutrition physiologist or a doctor, you can resort to taking drugs that reduce appetite.So, for example, it allows taking a modern combined substance with central action for 6 months not only reducing body weight, but also to form the right eating habits to preserve the result in the future.

Due to the substance included in the drug acceleratesA feeling of saturation and the amount of eaten food is reduced by 20%, and the calorie content in food by 25%.In addition, the drug improves thermogenesis (heat production of the body), due to which approx.100 kcal that is burned a day.

To achieve the effect it is necessary to take the drug in the dosage and duration of the course that the doctor will prescribe, and of course not Forget about diet and physical exertion.

Lose weight for a month by 10 kg or more

For 1 month with 10 kg - whether this is realized, many people ask such a question in search engines and asks nutritionists.Without damage to health and at home, not everyone wants to visit the gym for a number of reasons:

• Distance from the place of residence.
• The high cost of the subscription.
• Various complexes, like a person with obese experiences who are among people who are not burdened with such a problem.
• Unwillingness to train among people.

Not everyone can afford a coach who might at least need at first.

Many people ask how to lose weight in 2-3 months by 20 kg and how difficult it is.

To achieve such a result, there will of course be a diet or sport - to combine both disciplines more effectively.Even the first 10 kg a month in most lost weight leaves people with difficulties and what to talk about the remaining 10. If you hold a hard diet, there will be no strength or nerves.If you are dealing with exhaustion, exorbitant appetite comes.So the best way is physical activity combined with a balanced diet.

The benefits and necessity of physical activity

To lose weight by 5, 10 kg.Fast and effective at home and physical activity is needed.Strictly speaking, any balanced diet without such, if not self -defense, is not a very rational approach to business.

As you can hardly lose weight without a diet and remove your own stomach, it is unlikely to lose weight loss without the help of physical activity in all its types:

1. Running.
2. Aerobics.
3. Fitness.
4. Pilates.
5. Stretch.
6. Kallanetics.
7. Yoga.

8. Exercises called "Bar".
9. Bodybuilding, etc.

It is probably at home to have a simple rope, small dumbbells, a cross beam built into the door and some of the simple devices like a fitball.

Useful simple exercises for the task and health in general:

• Squades.This helps find out legs and buttocks.
• Slopes.Excellent "blow" on the stomach.
• Twins.This also allows you to train your legs.
• Push -Ups.A universal exercise for many muscle groups and the emphasis falls on hand.If practicing is unable to push the floor, you can do this from the chair, chair or even from the wall.Anyone will cope with the last exercise.

If you deal with dumbbells for different muscle groups, it is better to work with small weights by making a larger number of repetitions - fat is burnt more effectively.

In this case, the most important thing is a positive attitude and belief in your own success.

If there is no special desire to run and the weight still does not allow, you can start with hiking, preferably at a pace slightly higher than the walk.

As for the jumping rope, this simple inventory is absolutely indispensable as it is possible to remove fat from all parts of the body, including legs, arms, buttocks, face, etc. The most important thing before they start engaging in the doctor is better with sports.And we must remember that overtraining can cause a lot of damage to the heart.All is well in moderation!

How many kilograms can you lose weight

Many people who want to lose weight with bated breath and impatience, as they say, plow the internet's knowledge in the hope of finding a miraculous diet or magical exercises that allow you to reset 15, 20, 25, 30 and even 50 kg.per.month.Or in extreme cases, 30 kg drops.For 3 or 4 months at home.

Do not forget that the fat has risen for years or even decades due to wrong (irregular) nutrition, hypodynamia and spent too long used in the kitchen in the immediate vicinity with the "native" refrigerator.

But there is always a moment when you need to stop near the mirror after the shower and critically examine your body for uneesthetic "accumulations" in different parts of the body.

It is quite realistic to lose weight by 5 and even ten kg, even 20, you can.But whether it will be correct in relation to your own health - this is the question.

Recently, on TV, all kinds of show, where the miracles with weight loss in the shortest possible time have been shown, very often began to show.But as they say, miracles do not happen, and this is not only careful, but also just hell work that includes both a diet and enormous, sometimes insurmountable loads.

It is worth weighing and thinking when you were the last time in the gym and whether you can give up your favorite muffins, fat sausages or beer, recorded in huge quantities every weekend.To achieve such amazing results, an extraordinary will need - and on the show people brought people despair and came to drop the hated kilograms (even dozens of them!) Not all withstand such races and leave ash, not sleepy bread.

And if anyone has reached the coveted goal, he will have another, no less serious test-to maintain his "correct" weight, not torn off with overeating after long food restrictions.

Many experts claim that safe weight loss is a maximum of 3 kg.per.month.So everyone has to understand what results it really is to expect, and probably it is better to lose 10 kg.For 2, 3 or even 4 months, painless for their own psyche and safe for health than forcing events at risk of health.

And falls, let's say 20 kg.In a year, a person just gets a magnificent result worth emulating, even envy.

Who and how are losing weight

Different people lose weight differently: Someone is faster and someone is slower.It depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Intensity and kind of physical activity.
4. Correction of power.Not everyone has the diet in good faith, someone just breaks down.No need to abuse salt!
5. Compliance with the drinking scheme.It seems that the more a person drinks water, the more he will weigh-nej, the fluid consumed in the amount of one and a half to three liters (depending on the size of his own weight) helps to remove excess water from the body and remove swelling.
6. Observance of hibernation.You need to sleep at least 7-8 hours.

A positive attitude and faith in itself and its own strengths give a lot.

Without even performing physical exercises, a person can lose weight, simply by using "real" products, of course, different: which is 6-7 kg and which are 8-13 in the same period despite equal conditions.

People with a lot of weight lose the first kg quite quickly.

A person who weighed before he took himself, for example, 160 kg.It loses his first 30 kg.Much faster than the one who had its own weight before classes, says, 98 kg.And to the one who was much thinner, their extra pounds will dump it much harder.

Literation records using hard diets

History knows - and the latest - examples of losing weight for a large number of kilograms.Here they are:

• Manual Urrist (Mexico).He does not weigh much, not less, but 587 kg and was considered almost the thickest person in the world.He couldn't only move, but even get out of bed.For seven years with a protein dude specially developed for him, he fell 400 kg.
• Devid Smith (America).His weight reached 285 kg.And the situation was critical without increase.Thanks to special exercises and a diet developed for him, he began to lose 7 kg.monthly.In total, he managed to lose 180 kg.
• Rosalie Bradford (America, Pennsylvania).This woman even managed to "visit" Guinness's record holders' conce due to a huge 544 kg of weight, and in the other they thank her 415 kg.In six years.
• Carol Wright with a weight of 200 kg fell 130 kg in 2 years thanks to fitness and a balanced diet.

The story knows a lot of similar examples, but it would be naive to think that all these people easily got such results - without nervous collapse as well as some deviations from diets, it was not done.

Hard Diets: Benefits or Damage

It is generally accepted that it is the hard diet that is the most effective option for rapid weight loss and it is definitely for health.Nevertheless, another thing happens: Some of an inexperienced technique can lead to the sadest consequences that not only involve my health but even weight gain.

A hard diet involves a particular method where the daily diet does not exceed seven hundred (or even 500) calories.This leads to reduction in weight perKg perDay or even more.Disadvantages:

1. As a result, there is a lack of vital trace elements.
2. The deterioration of hair, nails, skin must be aggravated.
3. Violation of the water balance that delays water in the body.
4. The risk of gastrointestinal diseases (gastrointestinal channel) is high.
5. Kidney diseases can occur, etc.

All this threatens, at best, the return of the previous weight, but most often the weight will grow for a time and a half.In addition, a person is forever disappointed with the benefits and effectiveness of the diet, as a result of him being irritable and uncertain.

We must not forget that fat is far from the main cause of excess weight.A significant negative role in this is played by water, clogged intestines.

So that the mono -Diet does not cause diseases and nervous diseases, it is better to seek a qualified and useful advice for a nutrition physiologist.

Therefore, using simply balanced nutrition, physical exercises, proper drinking condition and a good rest, you can achieve significant results.And forced weight loss using various monodies, if approved by a doctor, it should not last more than a week and not two months, as some try to practice it.

Ordinary monodites: kefir, water, buckwheat, apple, etc.

And you also have to remember a golden rule: It is not enough to lose weight, it is important to arrange it without losing your health!

Lose weight to a woman, girl

Most women, girls will lose weight: who is 3 kg.And who is 10. This applies to young people - and the girl at the age of 14 may need this as she may have such problems.

First of all, pay attention to the problematic "female" zones:

1. Buttocks.
2. Hips.
3. Waist.
4. Leg.
5. Stomach.

This does not at all mean that you should not pay attention to the hands, face and other parts of the body.All of the above must have a decent appearance of representatives of both sexes, but it is women who are jealous of these zones because that is what forms their silhouette and then attracts men.

Butter, thighs, the back of the thigh, leading muscles and waist into the right look (beyond the jump rope) brings:

• Squats.
• Stannaya -drag power on straight legs with light dumbbells (or even one), Romanian and summers.

Don't be afraid of all these bars, thinking that the female figure in a month will be male - for this you have to work too hard using a bar with big weights.

Before starting such workouts, consult a doctor.

Do not remove morning runs, exercises and various energy -consuming exercises.The contrasting shower is also useful.As for a balanced diet, it is universal to everyone, regardless of gender.

All this can be successfully done at home, but at least the first time must be performed under the supervision of the coach at least the first time.

Remove the hated stomach

This problem zone excites not only girls and women, but also many men.A large, sagging stomach is a low oriental phenomenon and harmful.What is the damage and danger:

1. Accumulation of internal fat.
2. Obesity.
3. Violation of the function of the digestive bodies.
4. Closed intestines.
5. Diseases of the liver, abdomen, bladder.
6. Aggravated metabolism.
7. The signal to the occurrence of endocrine and heart -vessel diseases.

This is not the entire list of alleged diseases, so you have to get rid of such a problem area in the first place.

With a balanced diet, everything is already clear, but the exercises will be something specific, even though they are mostly familiar with physical education in school.Since the abdominal muscles of everyday life hardly bear stresses, you must set it by force.Exercises:

• Tap Study.It is divided to study the upper and lower part of it."Treated" by Lifts of the Body and Lifts of the Wens.
• It is necessary to practice delaying the stomach in any case suitable for this.You also need to fix your shoulders.
• To do all kinds of exercises to wipe the body and thus work the oblique muscles in the stomach.

And a few more useful tips: chewing food thoroughly, monitoring the right digestion without allowing constipation, not nervous, drinking a lot of water.

Conclusion

How many kgs to lose weight, which diet to choose and what physical activity to prefer each person separately.It is only necessary to remember that everything is good in moderation and any weight loss measures must be started with a doctor's consultation.And a more important rule: You can't lose weight once for the rest of your life - maintenance of an excellent physical shape - this is a careful and everyday work combined with a balanced diet.